If you’re new to flossing regularly, it may come as a surprise to you if your gums start to bleed when you floss or brush your teeth. Even a small amount of blood can seem like a lot when it shows up on your toothbrush. The good news is that this is common and it can usually be cured very easily. Continue reading to learn more about 5 ways to help bleeding gums.

1. Continue to Floss Daily

It may seem counterintuitive if you’re looking for ways to help bleeding gums, but the reason that gums bleed is usually because they haven’t received enough care which can lead to them becoming swollen and extra tender. Bacteria buildup on teeth and along the gumline can irritate gums and lead to gum disease, such as gingivitis or periodontitis. Cleaning away this bacteria regularly will give your gums a chance to become healthy and strong.

2. Brush Teeth After Each Meal

Another one of the ways to help bleeding gums that is simple and easy to remember is to brush your teeth after each meal. Brushing your teeth 2-3 times daily to wash away food particles, bacteria and plaque is one of the best steps you can take in the fight against gum disease and tooth decay.

3. Rinse with Mouthwash or Salt Water

Another great step to help gums that are bleeding is to swish with mouthwash daily. Using a mouthwash that is antiseptic can help cut down on bacteria which will promote a more healthy environment in your mouth. If you don’t have mouthwash or if you’re just starting to floss and your gums feel extra sensitive, then rinsing with salt water is also a great option. Salt water has wonderful natural antiseptic and healing properties that can help your mouth rebalance and recover.

4. Take Extra Care if Eating Foods that Stick

Some foods like popcorn seeds or sticky foods can get stuck between your teeth or under your gum line which can cause gum irritation. If not cleaned away promptly, this can cause discomfort and sometimes additional bleeding. Take extra care after eating foods that may get stuck to ensure that you brush and floss well afterwards to remove any lingering particles and irritants.

5. Get Regular Dental Cleanings

Possibly one of the most important ways to help bleeding gums is to get regular dental cleanings by a dental hygienist. Dental hygienists have special tools and training to clean hard to reach and hard to see areas of your teeth that are often missed during at home cleaning routines. They can also help instruct you on how to better care for those areas in between professional cleanings. Cleanings are usually recommended every 6 months, but more often if you have gum disease. So if it’s been a while since your last cleaning and exam, call your dentist to make an appointment to help kick off your at home flossing and brushing routine with a healthy head start.

Call our Louetta, Katy, Spring or Magnolia dental offices to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.